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Autor/zy:
Czas trwania: 3 godziny
Liczba uczestników: 6 — 15
Larp poprowadzono na:
Bezpośredni. Pogłaszcz
Pośredni. Szturchnij.
Nagły. Tnij.
Stały. Wykręć.
Lekki. Muśnij
Ciężki. Uderz.
Przestrzeń. Czas. Energia.
Twój ruch.
Opis
Rudolf Laban był nie tylko choreografem i tancerzem – ale i naukowcem. Jest ojcem takich dziedzin nauki jak kinetografia (zapis ruchu ludzkiego ciała), choreologia (nauka o tańcu), analiza ruchu i ergonomia. Swoją autorską teorię ruchu stworzył podpatrując sportowców, robotników i… Tańce ludowe. W ruchu wyodrębnił trzy podstawowe składniki: energię (siłę mięśni), czas (tempo) i przestrzeń (otoczenie).
W oparciu o jego odkrycia pionier ruchu impro, Keith Johnstone, opracował proste ćwiczenia, które pomagają improwizatorom szybko stworzyć spójny zestaw ruchów dla spontanicznie kreowanych postaci. To właśnie tytułowy Fast Food Laban.
Podczas naszych zajęć:
- przećwiczymy podstawowe rodzaje ruchu Labana;
- sprawdzimy, czy i jak ruch może wpływać na nasze emocje;
- odegramy te same sceny obdarzając te same postacie innym ruchem;
- poddamy nasze postacie transformacji, zmieniając ich ruchy pod wpływem doświadczeń i zdarzeń.
Obiecujemy dużo ruchu, mało słów!
Ważne
Prosimy ubierzcie się wygodnie. Weźcie ze sobą lekkie obuwie na przebranie lub przygotujcie się na 3 godziny gry na boso.
Infografiki
No pain, czyli dozwolony kontakt niesprawiający dyskomfortu.